Deadly Comparisons

Many modern offices are comprised of large rooms divided into cubicles employing partition walls. Typically these walls of partition are head high and unlike permanent walls are easily moved. When we are frightened and feeling lost it is if a wall of impenetrable stone has risen between us and God. In truth the “wall” is nothing more than the flimsiest of partitions constructed of fear and false belief. It appears solid and robust at first blush, but just as the partition walls found in an office, with the right tools and a little effort is easily removed. The tools: Prayer and meditation. The effort: Being of service to others.

Prayer is pretty straight forward; meditation however seems shrouded in mystery and skewed expectation. If you aren’t meditating regularly, start. Keep it simple, begin by finding someplace where you can be undisturbed for fifteen minutes, if your living situation makes this difficult, take a walk. Yes, you can meditate while walking. Whether sitting (no need to fold yourself into a pretzel unless your into that sort of thing) or walking, be comfortable. Sit in a comfortable position or walk at a pace that does not affect your breathing. Now, think about nothing but spiritual principles and truth, as you understand them at this point in your development, or if you prefer read a paragraph or two from a spiritual book or teaching and then contemplate on it. When your mind wanders, and it will, gently bring it back to the task at hand. Do not under any pretext speak to yourself negatively or condescendingly. Meditate daily, No excuses. If you are persistent, soon meditation will become such an integral part of living that when you find yourself caught in a situation where meditation is not practical (happens occasionally) you will miss it. Congratulations, you are now officially a meditator and yes, it really is that simple. There are many forms and styles of meditation, do not at this point go out and buy books on meditation or search the internet. Keep it simple, when it is time to investigate other forms, you will know. Most importantly do not concern yourself with becoming “better” at meditation, just do it.

Service work can take any number of forms. It can be as simple as dropping a coin in the random parking meter about to expire (I know, in some places this is illegal but a little civil disobedience is good for the soul) or even just picking up a piece of trash off the street or sidewalk and disposing of it, to volunteering time and resources. The key here is just as with meditation is consistency. A kindly act once in awhile won’t fit the bill.

You may have sensed a theme here. To remove the illusionary partition wall that fear and false belief raises between us and serenity, we stop thinking about the trouble and think about God and spirituality instead, backing it up with unselfish, constructive action. Do not allow yourself to fall into the trap of thinking you need to do any of this perfectly or that anyone does, the deadly trap of comparing our insides to others outsides. 

 

AA, ACIM, Alanon, Bible, Einstein, NOTW, Power of Intention, Zen,