Day 3 Of The 7 Day Mental Diet

Having fun yet? The diet may be simple, but it certainly is not easy. Continue being vigilant, watching for morbid reflection, those negative or destructive thoughts and judgements that seem to be always lurking. When you find your thoughts drifting in this manner immediately supplant the negative and destructive thoughts with positive. As you are beginning to discover, this is a strenuous effort and few would be able to do this for much more than seven days so take heart, the dividends you will receive are worth the effort. Keep in focus the reason for this diet: to be aware of our thinking in a new light and to learn to plant positive, constructive, optimistic and kind thoughts in the garden of our consciousness; watered with the love and guidance of  the Creative Power of the Universe. Shhhh…remember don’t tell anyone you are on a diet. Follow this advice as well if you are considering starting a weight loss plan, an exercise program or quitting smoking and your odds of success will increase exponentially.