When we know, who walks beside us, on this path we have chosen, our fears fall from us.

Tuesday, January 31, 2017

The Art Of Meditation: Chanting Meditation


Chanting Meditation: Begin with cleansing breaths. You will want to find an undisturbed quiet spot that is additionally out of the earshot of others. You will not be shouting, though you can if you like, but you will be speaking aloud. The chant can be anything really, however it is suggested that it have some spiritual significance to you. Keep it short and simple: God is great or There is only one God or Divine love drives me or be still and know that I am God you get the idea. Close your eyes and begin chanting until the transition. What is the transition? It is the moment we touch the part of our mind that typically only surfaces in dreams. The first time you experience this transition it will frighten you. This is natural, for the transition is dipping down into the subconscious where we touch the infinite.

Purpose: By staying focused on the chanting, the conscious mind loses its grip and the sub-conscious floats to the surface and we transition into a waking dream. With consistent effort and practice you will find yourself actually leaving the conscious realm entirely and walking the hidden world of the sub-conscious. Your body will continue to chant but you will lose awareness of it as you travel the astral planes (yep, there are more than one). If you walk this path, make sure your body is left in a safe place for in a deep meditation, though connected to your body you will not feel it in any real sense.




© Vincent Lee Jones Living In Spirit All Rights Reserved
The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path

Monday, January 30, 2017

The Art Of Meditation: Reflective Meditation


Meditation is a topic that seems to cause much unnecessary grief and consternation. Many hold to the false notion that meditation is "quieting" the mind. Well, the mind will not be quieted! Our mind is like the shark that must always move forward, in motion, in order to live. Consider, right now your mind is regulating all of the various systems and organs in your body, making thousands of silent decisions about hormone levels, blood pressure, heart beat, breathing, digestion etc. All of this taking place without any conscious thought on our part. Therefore, to be clear, this side of the veil the mind is never quiet. So meditation reorders our thoughts, allows our mind to naturally find true focus and in focus lies peace.

When a new student first begins meditating, typically they have a picture in their minds eye based of some actor’s portrayal. Even documentaries usually get it wrong since those doing the reporting usually have little or no personal experience with meditation. So, let us begin at a simpler level. First, lay aside your conceptions of what meditation is or is not. Meditation is a tool and there is more than one tool in the tool chest.

Reflective Meditation: Find a quiet place where you will not be disturbed for 15 minutes or so. Avoid if at all possible telling anyone what you are about. Pick any spiritual tome that appeals to you and read a few lines, never more than two paragraphs. Then take three cleansing breaths: breathe in gently and deeply through the nose and then gently exhale through the mouth. Now, with eyes closed, reflect in your minds eye on what you just read. Consider each word along with the over all import of the passage. Do this for 15 minutes or so. When done perform another cleansing breath, thank Source (God) for time spent and go about your day. If in the course of the meditation your mind begins to wander, gently bring the focus back to what was read. If it wanders again, take a cleansing breath, thank Source (God) for time spent and go about your day. Note: Do not struggle or condemn yourself in any way if you are unable to go 15 minutes in the beginning. No marathon runner started out running marathons. Additionally do not set a timer or wear a watch or have a clock in your field of vision to peak at. In time, this will not matter but when first starting out it is a distraction. Your body has a wonderful natural clock; allow it to do its job. Do be consistent. Spiritual exercise is the same as physical; we only reap the benefits if we are consistent.

The purpose: to give the conscious mind a break from the cacophony of thoughts and the information deluge we are subjected to daily. In time, a short time, you will begin to look forward to these quiet breaks (not quiet mind). You will begin to feel renewed and refreshed after these short sessions, your mind and thoughts more ordered, less mental energy expended needlessly.




© Vincent Lee Jones Living In Spirit All Rights Reserved
The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path





Sunday, January 29, 2017

Does God Ever Say No?


When we first experience the gifts from Living on the Spiritual Basis, it is natural to want more. In short order we begin to try to reach beyond our understanding, seeking in prayer to accomplish things that are actually contrary to the path. Naturally, the answer to these requests is silence. God never says no, for no does not exist in the vocabulary of the Divine. Many confuse God’s inaction with his passing judgment in the negative, which is not possible. To be clear: the Universe will not grant a request that is not wholly positive to all concerned. The real trouble begins when we, in our limited vision and understanding, try to read the tea leaves, to understand the infinite with our finite vision. The questions that naturally abound here are legion. How could a “loving” God allow: suffering innocents, financial troubles, debilitating illness, and on and on. In the midst of pain and/or loss it is difficult to keep hold of true perspective: that we are in fact eternal beings, this flesh a mere conveyance of our consciousness, that we have always existed and always will, this day a single day in eternity, Our Father, Divine Mind, not limited in vision and understanding as we are.

On a personal note: I am as limited as you, my vision restricted by this flesh like yours. A sick, suffering child or loved one, pain and grief rained down on innocents often seemingly for no reason, leaves me as heart sick as you. But we cannot get sad enough to help the suffering. We cannot get sick enough to help the dying. We cannot get poor enough to help those who lack. We cannot meet hate with hate and expect peace. What we can, and must do is pray to the best of our current ability and understanding and trust (demonstrated faith) that on the day of our translation from this flesh all mysteries will be revealed.

The path is simple, but not easy. Each day Practice the Presence of God in all your affairs. Pray to be shown the way of patience, tolerance, kindness and love. Pray as well for those suffering, asking in meditation what you can do each day to be of service to and for them, leaving the ultimate outcome to God. In this simple way the universe responds, God’s will realized, true healing manifest. If we can do this, even while trembling, keep an even mind though the Adversary Fear claws at us, we touch the heart of faith, walk in grace and are renewed.




© Vincent Lee Jones Living In Spirit All Rights Reserved
The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path