To be free, we must embrace radical forgiveness. Many confuse forgiveness with having to like the object of the resentment. Fortunately it is not required, not a bad thing, just not required. We do have to “love” them in the sense that we loose them from our heart (where all resentment resides) and give them “root and branch” over to God’s care. We do this by saying a definite and specific prayer giving over the resentment and all attached to it to God. Do this once and only once. When the resentment pops up again in the consciousness, and it most surely will, thank God for knowing Him better (as many times as necessary) and under no circumstance retell the “story” ever again, even if prodded by another who may have been part of the “story” or shared in the resentment. Additionally do not volunteer any action or direction another should take in regard to the shared resentment unless asked specifically what you are doing, never answer the unasked question.
Moving forward avoid participating in negative conversations on any topic, for this invites trouble and opens the door for negativity and resentment to slither back into our consciousness. When negative thinking surfaces turn to God in silent prayer for Everyone is subject to negative thinking, where the thought came from of little importance, our response of paramount importance. When we live in this manner we break the links of resentment and negativity, strengthening the links of love, love being the most powerful tool in our spiritual tool chest. Initially this will feel cumbersome, in time however it will become second nature, the level of our serenity increasing dramatically and though negative thinking will raise its head from time to time, we now have a way out of trouble that works, as long as we are diligent.