The Road Back

        When we “decide” to dwell in the negative, embracing morbid reflection, we place ourselves in a position to be harmed. Typically the thinking begins innocently with a news story, a letter, cough, phone call, e-mail or text, some random physical pain or tossed off comment often from a stranger that for no good reason we begin to dwell on. As we roll the thought around in our consciousness, beginning to entertain its negative aspects, we surrender ourselves willingly to another trip down morbid reflection lane, volunteering for what inevitably follows. Our internal dialog outlines all the negative, possibly bad/horrible things that can/will happen if our fears are realized. As we continue down the path, spiraling deeper into despair, screwing ourselves deep into the fertile ground of depression and self based fear we often make ourselves physically ill. Additionally, remember the old adage: misery loves company? Now we can sink even deeper by eliciting comments and support from those of a like mind, fellow willing travelers who always answer the bell when morbid reflection calls.

       Now the path leading away from this thinking is well lit, but requires conscious effort on our part. When we become mindful that we are drifting into morbid reflection or are already in its embrace, we stop and immediately turn to God in prayer and visualize the Presence of God where the trouble seems to be, affirming God’s love and guidance, rejecting the negative, holding this truth in the forefront of our consciousness: Nothing, no problem or seemingly hopeless condition can come into our lives that God cannot change or remove completely, if we are about His business, not ours. I can’t, he can. Let Him.

         If you are new to Living on the Spiritual Basis this will feel odd and somewhat clumsy when first employed. In time it will become second nature and in truth is the only path away from morbid reflection and back to health and peace of mind. Remember: progress, not perfection. The only thing we can do perfectly, spiritually, is when we recognize we are traveling in the wrong direction is to alter course back to truth, back to God, away from fear based living and thinking.