Focused Meditation: Here we have a specific problem,
difficulty or question we are seeking to understand. As before find a
quiet place where you will not be interrupted and perform the cleansing
breaths previously outlined. If asked, do not explain the specifics of
the meditation to anyone, for in so doing you invite failure. Our time
in meditation is the time we are in concert with Source, it is our time,
not the other mans. In your mind’s eye, visualize the issue at hand.
See it in all its aspects, all those involved, the places and possible
outcomes without consciously outlining a solution. After you have
thoroughly explored, without words, the issue, silently ask for the
correct course of action to become evident. End the session thanking the
Universe (God) that you now know it better, take a cleansing breath and go
about your day. Again, avoid telling anyone what you are doing.
Purpose:
We are part of everything. Everything is connected and at the most
basic level of existence, that which comprises everything, intelligence
exists. Even hardened scientists grudgingly acknowledge this truth,
though of course, for them, there must be a secular reason to explain
it, if they could only find it. In focused meditation, we invite the
Universal Mind to address our difficulty, without outlining the
solution. In short order you will intuitively know what to do, the
answers just come. We begin to rely on the infinite, all knowledgeable
Source instead of our finite vision and fear-tinged solutions.
Chanting Meditation:
Begin with cleansing breaths. You probably want to find an undisturbed
quiet spot that is additionally out of the earshot of others. You will
not be shouting, though you can if you like, but you will be speaking
aloud. The chant can be anything really, however it is suggested that it
have some spiritual significance for you. Keep it short and simple:
God is great or
There is only one God or
Divine love drives me or
be still and know that I am God
you get the idea. Close your eyes and begin chanting until the
transition. What is the transition? Trying to explain it is akin to
standing blindfolded before Michelangelo’s David while a friend tries to
describe it. The first time you experience this transition it will frighten you. This is natural, for the transition is dipping down into the
subconscious where we touch the infinite.
Purpose:
By staying focused on the chanting, the conscious mind loses its grip
and the sub-conscious floats to the surface. We transition into a waking
dream. With consistent effort and practice you will find yourself
actually leaving the conscious realm entirely and walking the hidden
world of the sub-conscious. Your body will continue to chant but you
will lose awareness of it as you travel the astral planes (yep, there are more
than one). If you walk this path, make sure your body
is left in a safe place for in a deep meditation, though connected to
your body you will not feel it in any real sense.
I have outlined some simple methods of meditation, there are many
others. In closing hold this truth evident: the purpose of meditation is
not to become better at meditation, that will happen naturally in time,
the purpose is simply to meditate. Be consistent, don't struggle and in
short order this quiet time with the miraculous will become as natural
as breathing.