Focused Meditation: Is employed to address a specific problem, difficulty or
question. Again, find a quiet place where you will not be interrupted or
disturbed and perform the cleansing breaths previously outlined. If asked what
you are about, do not explain the specifics of the meditation, for in so doing
you invite failure since our time in meditation, to be vital, must be treated
as sacred “me” time in concert with source. Speak of it in general terms with
those seeking help but keep the specifics between you and Divine mind. Now, in
your mind’s eye visualize the issue at hand. Avoiding judgement, observe the
issue troubling you in all its aspects, the individuals involved and possible
outcomes without consciously outlining a solution. After you have thoroughly
explored, without words, the issue, silently ask for the correct course of
action to become evident. End the session thanking the Universe (God) that you
now know it (Him) better, take a cleansing breath and go about your day. Again,
avoid telling anyone about your meditation for this opens us to negative
judgement.
Purpose: In focused meditation we invite Universal Mind to address our difficulties, without outlining solutions. In short order you will intuitively know what to do, amazingly the answers will just come. In this way we begin to rely on the infinite, all knowledgeable Source instead of our finite selves.
Over the last few days some simple methods of meditation have been outlined, there are many others. In closing hold this truth evident: the purpose of meditation is not to become better at meditation, that will happen naturally in time, the purpose is simply to meditate. Be consistent, don't struggle and in short order this quiet time with the Miraculous will become as natural as breathing.
Purpose: In focused meditation we invite Universal Mind to address our difficulties, without outlining solutions. In short order you will intuitively know what to do, amazingly the answers will just come. In this way we begin to rely on the infinite, all knowledgeable Source instead of our finite selves.
Over the last few days some simple methods of meditation have been outlined, there are many others. In closing hold this truth evident: the purpose of meditation is not to become better at meditation, that will happen naturally in time, the purpose is simply to meditate. Be consistent, don't struggle and in short order this quiet time with the Miraculous will become as natural as breathing.
© Vincent Lee Jones All Rights
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