Smiler and Smiley

Who have you smiled at today? In the last few decades a number of studies have shown even a forced smile has positive affects not only the smiler but on the smiley as well. When we smile or receive a smile our stress level drops, endorphins are released and we feel better, our spirits lifted. So, go share a smile with someone who needs one (and who doesn’t) and you will both reap the benefits.