DAY 3 OF THE 7 DAY DIET

Day 3: Having fun yet? The diet may be simple, but it certainly is not easy. Continue your vigilance, watching for morbid reflection and negative or destructive thinking. When you find your thoughts drifting into any of these areas stop immediately and supplant the negative and destructive with a positive thought and action where applicable. As you are beginning to discover, this is a strenuous effort and few would be able to do this for much more than seven days so take heart. The dividends you will receive are worth the effort. Consider every other diet you have ever been on, how cool would it be to drop that holiday weight in a week? Keep in focus the reason for this diet: to be aware and to learn to plant only positive, constructive, optimistic and kind thoughts in the garden of our consciousness; watered with the love and the guidance of the Creative Power of the Universe. Shhhh…remember don’t tell anyone you are on a diet. Follow this advice as well if you are considering starting a weight loss plan, an exercise program or even quitting smoking and your odds of success will increase exponentially.