Day 6 Of The 7 Day Diet 2018

Hang in there, only 1 more day to go. Then again, you may be experiencing such profound changes in your outlook you may desire more. Today’s exercise is on meditating on love and its power, its ability to change us at our core and the amazing availability of love. Love is always available, if we are willing to take action. Faith without works is dead and just as with faith, love requires action. We must build up “by faithful daily exercise a true Love Consciousness.” This is a key ingredient in our daily diet since “Love and tolerance of others is our code.”

The path of enlightenment requires work, effort on our part. We start our day by “asking each morning in meditation that our creator show us the way of patience, tolerance, kindliness and love.” Do you start your day with meditation? No? Why not? Would you try to make a cake without flour? Drive your car missing a tire? Of course not. Meditation is an integral part of living on the Spiritual Basis. If you are not meditating daily, start at a simple level. Find a quiet place where you will be undisturbed for a few minutes. Take 2 or 3 deep breaths, inhaling through the mouth, then slowly exhaling through the nose. With eyes closed, consider what patience, tolerance, kindliness and love mean to you. Your mind will begin to visualize, do not fight it or try to control it. In your minds dialogue stay focused on the task at hand. When your mind wanders, and it will, gently bring it back. When it wanders again end your session and thank God for knowing Him better. What could be easier? Limit your sessions to 10 to 15 minutes. This is sufficient to start the day and we can all find this amount of time if we are willing. Of course if you have the time and are moved to longer sessions, then do but remember, always be gentle, for we have ceased fighting anyone or anything.

© Vincent Lee Jones Living In Spirit All Rights Reserved

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