Focused Meditation: Is employed to address a specific problem,
difficulty or question. As before find a
quiet place where you will not be interrupted and perform the cleansing
breaths previously outlined. If asked, do not explain the specifics of
the meditation, for in so doing you invite failure. Our time
in meditation, to be vital, must be treated as "sacred" our time in concert with source. Speak of it in general terms with those seeking help, but keep the specifics in the secret place of your heart. Now, in your mind’s eye visualize the issue at hand.
Avoiding judgement, observe the issue troubling you in all its aspects,
the individuals involved and possible
outcomes without consciously outlining a solution. After you have
thoroughly explored, without words, the issue, silently ask for the
correct course of action to become evident. End the session thanking the
Universe (God) that you now know it (Him) better, take a cleansing
breath and go
about your day. Again, avoid telling anyone about your meditation for
this opens us to negative judgement.
Purpose: In focused meditation we invite
Universal Mind to address our difficulty, without outlining the
solution. In short order you will intuitively know what to do, amazingly the
answers will just come. In this way we begin to rely on the infinite, all knowledgeable
Source instead of our finite selves and our fear-tinged solutions.
Over the last few days some simple methods of meditation have been outlined, there are many
others. In closing hold this truth evident: the purpose of meditation is
not to become better at meditation, that will happen naturally in time,
the purpose is simply to meditate. Be consistent, don't struggle and in
short order this quiet time with the miraculous will become as natural
as breathing.
© Vincent Lee Jones Living In Spirit
All Rights Reserved
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