Consider carefully, if we hold in our hearts even the slightest doubt that the object of our resentment deserves forgiveness than our demonstration will be stunted. Take heart though since prayer will address this as well. Begin by finding a quiet place where you will not be disturbed, then take a few moments to quiet yourself. One method is to take three or four deep breaths with your eyes closed, slowly exhaling. Then quietly ask God to remove from you any anger that still resides in your heart toward the offender, asking to be shown the way of patience, tolerance, kindliness and love, in your life and the offenders. Now that you have quieted yourself, releasing any lingering anger, read or recite out loud any prayer that has particular significance to you, then quietly say that you now forgive the individual completely, that you pray every good thing you desire in life to come too theirs as well, and if there is anything that God would have you do to be of service to them, you are willing. Finish with “May I do Thy will always. Amen.”
Do not under any pretense repeat this treatment. If we do we repudiate the demonstration and short circuit our growth. To be clear, resentments are tenacious and will float into our consciousness again. When this happens immediately say a blessing for them and turn your thoughts to God. In time you will need to do this less and less. Do not be afraid to offer yourself to be of service, for God will never place us in a position to be harmed if we are about His business, so if you are called to service something truly remarkable will come of it. By obeying the Law of Forgiveness, not only are we set free, but all whose lives we touch improve as well.
© Vincent Lee Jones Living In Spirit
All Rights Reserved
The Secret, Wayne Dyer, Recovery,
Addiction, Zen, Emmet Fox, Opioids, NA, Four Agreements, Chopra, Heroin,
Einstein, AA, McRaven, Healing Path
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