Focused Meditation: Here we have a specific problem, difficulty or question we are seeking to understand. As before find a quiet place where you will not be interrupted and perform the cleansing breaths previously outlined. If asked, do not explain the specifics of the meditation to anyone, for in so doing you invite failure. Our time in meditation is the time we are in concert with Source, it is our time, not the other mans. In your mind’s eye visualize the issue at hand. Avoiding judgement, observe the issue troubling you in all its aspects, the individuals involved and possible outcomes without consciously outlining a solution. After you have thoroughly explored, without words, the issue, silently ask for the correct course of action to become evident. End the session thanking the Universe (God) that you now know it (Him) better, take a cleansing breath and go about your day. Again, avoid telling anyone about your meditation for this opens us to negative judgement.
Purpose: In focused meditation we invite Universal Mind to address our difficulty, without outlining the solution. In short order you will intuitively know what to do, amazingly the answers will just come. In this way we begin to rely on the infinite, all knowledgeable Source instead of our finite selves and our fear-tinged solutions.
Over the last few days some simple methods of meditation have been outlined, there are many others. In closing hold this truth evident: the purpose of meditation is not to become better at meditation, that will happen naturally in time, the purpose is simply to meditate. Be consistent, don't struggle and in short order this quiet time with the miraculous will become as natural as breathing.
© Vincent Lee Jones Living In Spirit
All Rights Reserved
The Secret, Wayne Dyer, Serenity,
Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis,
Chopra, Jesus, Einstein, AA, McRaven, Healing Path
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