The Art Of Meditation: Reflective Meditation

Meditation is a topic that seems to cause much unnecessary grief and consternation. Many hold to the false notion that meditation is "quieting" the mind. Well, the mind will not be quieted! Our mind is like the shark that must always move forward, in motion, in order to live. Consider, right now your mind is regulating all of the various systems and organs in your body, making thousands of silent decisions about hormone levels, blood pressure, heart beat, breathing, digestion etc. All of this taking place without any conscious thought on our part. Therefore, to be clear, this side of the veil the mind is never quiet. So meditation reorders our thoughts, allows our mind to naturally find true focus and in focus lies peace.

When a new student first begins meditating, typically they have a picture in their minds eye based of some actor’s portrayal. Even documentaries usually get it wrong since those doing the reporting usually have little or no personal experience with meditation. So, let us begin at a simpler level. First, lay aside your conceptions of what meditation is or is not. Meditation is a tool and there is more than one tool in the bag.

Reflective Meditation: Find a quiet place where you will not be disturbed for 15 minutes or so. Avoid if at all possible telling anyone what you are about. Pick up any spiritual tome that appeals to you and read a few lines, never more than two paragraphs. Then take three cleansing breaths: breathe in gently and deeply through the nose and then gently exhale through the mouth. Now, with eyes closed, reflect on what you just read in your minds eye. Consider each word along with the over all import of the passage. Do this for 15 minutes or so. When done perform another cleansing breath, thank Source (God) for time spent and go about your day. If in the course of the meditation your mind begins to wander, gently bring the focus back to what was read. If it wanders again, take a cleansing breath, thank Source (God) for time spent and go about your day. Note: Do not struggle or condemn yourself in any way if you are unable to go 15 minutes in the beginning. No marathon runner started out running marathons. Do not set a timer, wear a watch or have a clock in your field of vision. In time, this will not matter but when first starting out it is a distraction. Your body has a wonderful clock in it; allow it to do its job. Do be consistent. Spiritual exercise is the same as physical; we only reap the benefits if we are consistent.

The purpose: to give the conscious mind a break from the cacophony of thoughts and the information deluge we are subjected to daily. In time, a short time, you will begin to look forward to these quiet times (not quiet mind). You will begin to feel renewed and refreshed after these short sessions, your mind and thoughts more ordered, less mental energy expended needlessly.



©Vincent Lee Jones Living In Spirit All Rights Reserved 

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