A form of morbid reflection is the act of rehashing and/or rehearsing
the “story” of some past negative event or occurrence over and over
again. When employed this practice takes us out of the moment and
transports us back to a time when either we did or said something
objectionable or something objectionable was done or said to us. Often
it begins in the most nonchalant manner but quickly morphs
into feelings of hurt, fear, loss, anger, resentment then graduating
into condemnation of ourselves/them or both, finally leaving us
depressed, feeling like crap (not the term a psychologist would use, but
it does say it all).
When we engage in morbid reflection it is akin to hanging a big steak around our neck and stepping into a lion’s den. Not really surprising then what happens next, yet unless we are vigilant in our minds eye we will find ourselves staring at that drooling lion regularly, wondering how we stumbled into the den again and where the hell did this steak come from. We do not allow morbid reflection to gain even the slightest foothold in our thinking, so when we become aware of the lion, we immediately turn to God and ask Him to guide our thoughts. If the lion has already got a hold, we keep our prayers simple but insistent: Please God, help me to keep my head where my hands are, thy will be done or the simple yet powerful Be still and know that I am God. Depending on how far the lion has progressed with its meal, we may have to repeat the prayer or prayers numerous times, but considering the ultimate outcome of the meal if we don’t, the price is cheap. So when the lion roars, agree quickly that you are in the den, the only way out being swift and consistent application of spiritual principles.
©Vincent Lee Jones Living In Spirit All Rights Reserved
The Secret, Wayne Dyer,
ACIM, Heart’s Desire, Zen, Emmet Fox, How To Be Happy, Golden Key, NOTW,
Addicts Today, Chopra, Alanon, Healing Path Recovery, Sobriety Mentor,
Sobertec, Marianne Williamson
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