Smoking and Bacon Avocado Cheeseburgers

We have decided to make a change in our life. Perhaps it is quitting smoking. We throw away our cigarettes (or smoke them up) and announce we are now a non-smoker. What changed? If I just polished off a bacon avocado cheeseburger and then announce I am now a vegan, am I? If we have a room full of exercise equipment or paid up gym membership does it mean we are physically fit? The principle is demonstration versus intention. Our intentions may be noble, but nothing happens until we take action and follow through. The question is: what course of action should we follow to be successful.

Change is a process; the new man is not born in a day. Wayne Dyer writes in The Power Of Intention: When we change the way we look at things, the things we look at change. Embracing this spiritual truth we learn to think from the end. Consider: to quit smoking, while still smoking, see yourself free of cigarettes, not as someone “trying” to quit. You have either quit or you haven’t, trying is destined to fail for who wants to “try” hard things like quitting smoking when there are easy things like smoking. If we are persistent, soon the smoke free “new man” (or woman) you have built in your consciousness will emerge and you will be free of cigarettes. You did not quit smoking; you simply outgrew it. Think of it this way: when children we did not know that the last time we played hide and seek or made mud pies or built a fort was the last time, it just was. We could have made more pies or forts or organized a round of hide and seek, but we didn’t and we didn’t think about it, it just happened naturally, part of a natural progression in thought and action, without thought on our part.

If getting fit is the desire, do not start by making “deals” with yourself or picking a time or date to start. Instead, before the first sit-up or minute on the elliptical, start by seeing yourself exercising in your minds eye, visualize yourself exercising everyday, throughout the day. Soon the urge to exercise will become overwhelming. Do not allow seeds of morbid reflection to creep in, "it's hard", "where will I find the time", etc.

Train yourself to think from the end. Like any new activity, at first it will feel clumsy and unfamiliar. If you persist, it will become second nature, like riding a bike. Intention is the vision; you must provide the conditions within your consciousness for the ultimate success of your demonstration.

Oh, and there is nothing wrong with the occasional bacon avocado cheeseburger with fries of course, after all, they are the food of the Gods.

© Vincent Lee Jones Living In Spirit All Rights Reserved

Miracles Of Recovery, The Secret, Wayne Dyer, Recovery, Addiction, Zen, Emmet Fox, Opioids, Four Agreements, Chopra, Heroin, Einstein, AA, Healing Path, Law Of Attraction

 

Keeping It Real, Keeping It Simple

© Vincent Lee Jones Living In Spirit All Rights Reserved

Miracles Of Recovery, The Secret, Wayne Dyer, Recovery, Addiction, Zen, Emmet Fox, Opioids, Four Agreements, Chopra, Heroin, Einstein, AA, Healing Path, Law Of Attraction

Keeping It Real, Keeping It Simple

We are constantly building up or tearing down our mental structure by the things we ingest: books, magazines, newspapers, social media and conversations of all stripes. Then there is the ingestion of messaging via television broadcasts of sports, news, talk shows, sitcoms, dramas, movies, history and learning, “reality” shows (I always wonder whose “reality” those programs are based on) and of course, infomercials and commercials.

All input affects, colors our thinking and world view. We choose the type of structure, materials and practices that compose and build our consciousness, usually without much thought or discernment on our part. Consider: would we knowingly use defective building materials or stand for shoddy workmanship in our home? Haphazard repairs done to our vehicle or place our life knowingly in the hands of a cut-rate doctor? Our consciousness or soul if you prefer, is more precious than any home or vehicle repair or even bodily health, for the structure we dwell in, the car we drive, even our body is a temporary construct, while our consciousness is eternal.

So, beginning today, take a moment and consider your mental diet, but do not rush off willy-nilly making changes or taking vows, we have all done this in the past when “deciding” to lose weight, eat better or begin an exercise regimen and though our motives were sound, we placed unrealistic expectations on ourselves virtually guaranteeing failure. As our awareness grows, we quietly and gently in prayer and meditation ask to be shown what changes and action should be taken, asking God for guidance and the needed power to carry them out, Keeping It Real and Keeping It Simple.

© Vincent Lee Jones Living In Spirit All Rights Reserved

Miracles Of Recovery, The Secret, Wayne Dyer, Recovery, Addiction, Zen, Emmet Fox, Opioids, Four Agreements, Chopra, Heroin, Einstein, AA, Healing Path, Law Of Attraction