Many offices are comprised of large rooms divided into
cubicles employing partition walls. Typically these walls of partition are
head high and unlike permanent walls are easily moved. When we are
frightened, feeling lost it is if a wall of impenetrable stone has
risen between us and God. In truth the “wall” is nothing more than the
flimsiest of partitions constructed of fear and false evidence. It appears
solid and robust at first blush, but just as the partition walls found
in an office, with the right tools and a little effort is easily
removed. The tools: Prayer and meditation. The effort: Being of service
to others.
Prayer is pretty straight forward;
meditation however seems shrouded in mystery and skewed expectation. If
you aren’t meditating regularly, start. Keep it simple, begin by finding
a place where you can be undisturbed for fifteen minutes, if your
living situation makes this difficult, take a walk. Yes, you can
meditate while walking. Whether sitting (no need to fold yourself into a
pretzel unless your into that sort of thing) or walking, be
comfortable. Sit in a comfortable position or walk at a pace that does
not affect your breathing. Now, think about nothing but spiritual
principles and truth, as you understand them at this point in your
development, or if you prefer read a paragraph or two from a spiritual
book or teaching and then contemplate on it. When your mind wanders, and
it
will, gently bring it back to the task at hand. Do not under any pretext
speak to yourself negatively or condescendingly.
Do this daily, No excuses.
If you are persistent, soon meditation will become such an integral
part of living that when you find yourself caught in a situation where
meditation is not practical (happens occasionally) you will miss it.
Congratulations, you are now officially a meditator and yes, it really
is that simple. There are many forms and styles of meditation, do not at
this point go out and buy books on meditation or search the internet.
Keep it simple, when it is time to investigate other forms, you will
know. Most importantly do not concern yourself with becoming “better” at
meditation, just do it.
Service work can
take any number of forms. It can be as simple as dropping a coin in the
random parking meter about to expire (I know, in some places this is
illegal but a little civil disobedience is good for the soul) or even
just picking up a piece of trash off the street or sidewalk and
disposing of it, to volunteering time and resources. The key here is
just as with meditation, be consistent. A kindly act once in awhile
won’t fit the bill.
You may have sensed a
theme here. To remove the illusionary partition wall of fear and false
belief, we stop thinking about the
trouble and think about God and spirituality instead, backing it up with
unselfish, constructive action.
Do not allow yourself to fall into
the trap of thinking you need to do any of this perfectly or that anyone
does, never compare your insides to others outsides. Oh, and you will never look at a partioned office again in quite the same way.
© Vincent Lee Jones Living In Spirit
All Rights Reserved
Miracles In Recovery, The Secret,
Wayne Dyer, Recovery, Addiction, Zen, Emmet Fox, Opioids, Four Agreements,
Chopra, Heroin, Einstein, AA, Healing Path, Law Of Attraction