Day 6 Of The 7 Day Diet

Hang in there, only 1 more day to go. Then again, you may be experiencing such profound changes in your outlook you may desire more. Today’s exercise is on meditating on love and its power, its ability to change us at our core and the amazing availability of love. Love is always available, if we are willing to take action. Faith without works is dead and just as with faith, love requires action. We must build up “by faithful daily exercise a true Love Consciousness.” This is a key ingredient in our daily diet since “Love and tolerance of others is our code.”

The path of enlightenment requires work, effort on our part. We start our day by “asking each morning in meditation that our creator show us the way of patience, tolerance, kindliness and love.” Do you start your day with meditation? No? Why not? Would you try to make a cake without flour? Drive your car missing a tire? Of course not. Meditation is an integral part of living on the Spiritual Basis. If you are not meditating daily, start at a simple level. Find a quiet place where you will be undisturbed for a few minutes. Take 2 or 3 deep breaths slowly exhaling through the nose. With eyes closed, consider what patience, tolerance, kindliness and love mean to you. Your mind will begin to visualize, do not fight it or try to control it. In your minds dialogue stay focused on the task at hand. When your mind wanders gently bring it back. When it wanders again end your session and thank God for knowing Him better. What could be easier? Limit your sessions to 10 to 15 minutes. This is sufficient to start the day and we can all find this amount of time if we are willing. Of course if you have the time and are moved to longer sessions, then do.

© Vincent Lee Jones Living In Spirit All Rights Reserved

The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path

 

Day 5 Of The 7 Day Diet

…God is love; and he that dwells in love dwells in God, and God in him (1 John 4:16). Day 5: Today, attempt to greet everyone, and view everything through the prism of love. This begins by greeting all with a smile. You will not do this perfectly, no one but a saint could, the purpose is to be aware of love, experience the truly limitless capacity we have for it, to both give and receive. Observe how those whom you meet respond when you greet them with love and how your thoughts are altered when a situation or a bit of news is viewed through the prism of love. The path of love is the straight gate and the shortest way to the Great Goal, to live on the Spiritual Basis one day at a time for eternity. Oh, and you are keeping this to yourself for the next couple of days, right?

 

© Vincent Lee Jones Living In Spirit All Rights Reserved

The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path

Day 4 Of The 7 Day Mental Diet

Consider: You are sitting by a camp fire and a hot cinder flies up and lands on your sleeve. If you brush the cinder off at once, without a moments delay to consider it, no harm is done. However if you allow it to rest for even a few heartbeats, under any pretense, the mischief is done, leaving a hole in your shirt and possibly a welt on your arm. So it is with negative thought.

Simply stated we have no control over the thoughts that surface in our consciousness or are foisted on us by others but we do choose how we will address these unwanted thoughts. Living on the Spiritual Basis the path is clear: When we immediately engage in prayer as soon as we become aware of the negative, regardless of its source, we remain unharmed, our spiritual sleeves hole free. Additionally we do not try to discern or understand why a particular thought crossed our mind, avoiding the trap of morbid reflection; we simply take the necessary action to address it. Kinda like a house fire, reflecting on why it started rather counter productive while it burns. In time, this will become second nature.

By this point in the diet you are probably experiencing some difficulties, it may feel like everything is seemingly going sideways, you have more trouble now, more spiritual discontent than when you started the diet. Outstanding! You have shaken your world at its bedrock and when the shaking stops, a new and much stronger foundation will be in place. Stay the course and again under no circumstance discuss what you are doing with anyone until you are done with the diet. Onwards through the fog.

© Vincent Lee Jones Living In Spirit All Rights Reserved

The Secret, Wayne Dyer, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy, Golden Key, Pope Francis, Chopra, Jesus, Einstein, AA, McRaven, Healing Path