Do you have to “find” time to pray and meditate?
Really? What can possibly be more important than your time with the
Miraculous? Now if you are praying and meditating regularly, are you
doing it out of a sense of duty? Kinda like the dishes or the laundry?
Secretly feeling relieved when done so you can get on with what you
really want to do?
Praying and
meditating out of duty is better than no prayer or meditation, but
misses the true nature of why we do it. Understand this truth:
Prayer and meditation is not for God, it is for us, for
God is prayer and meditation incarnate.
When we pray by rote, reciting them as a parrot, we reap as the parrot
reaps, though fed and cared for; we remain caged, caged in the bondage
of self, a cage constructed by our own hand.
If your prayers have become stale, your meditations tedious, take a break
from what you have been doing. Simplify your prayers to the point of
asking only to be shown His will this day. A prayer of “Father,
guide my hands, my heart and my mind today, so that I may best serve you
and my fellows, Amen” said earnestly carries more weight than a dozen
memorized prayers recited impatiently.
Concerning
meditation, open any spiritual book that appeals to you and read a line
or two, never more than a paragraph. Take a few cleansing breathes and
then quietly consider what was just read. When your mind begins to
wander, gently bring it back to the reading. When your mind starts to
wander again, end the session and thank God for the time spent. There is
possibly no more powerful prayer than “Thank you God”, said from the
heart. Keep it simple.
In time, your
prayers will change as your consciousness rises and you will begin to
look forward to your quiet meditative moments. Always remember:
Do not struggle.
This is not work, a chore, something to “get done” so you can do
something seemingly more important, for there is nothing more important.
So
learn to pray with the lightness of a feather and meditate with joy,
remembering you are not merely in the Presence of the Infinite, you are
connected in Spirit, an integral part of all creation.
© Vincent Lee Jones Living In Spirit All Rights Reserved
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Sayeh Beheshti,