If a negative thought is persistent engage in some distracting activity such as a phone call to a friend inquiring about them (do not speak of the negative thought), an engrossing book, exercise, meeting with like minded people over coffee, etc. If possible find a way to be of service. Nothing relieves us of the bondage of self, and all negative thinking binds us in self, as intensive work with others. The key is to substitute positive thinking and action for the negative thoughts. Simple but not easy, when we begin this way of living it will feel clunky and somewhat uncomfortable, remember the first few times you rode a bike? But as long as we are diligent in time it will become second nature.
© Vincent Lee Jones Living In Spirit All Rights Reserved
The Secret,
Wayne Dyer, ACIM, Serenity, Enlightenment, Zen, Emmet Fox, How To Be Happy,
Golden Key, Addicts Today, Chopra, Jesus, Healing Path Recovery, Einstein,
Marianne Williamson, Sayeh Beheshti, AKUA